“Many of us wish we were more creative. many of us sense we are more creative, but unable to effectively tap that creativity. Our dreams elude us. Our lives feel somehow flat. Often, we have great ideas, wonderful dreams, but are unable to actualize them for ourselves. Sometimes we have specific creative longings we would love to be able to fulfill – learning to play the piano, painting, taking an acting class, or writing. Someimes our goal is more diffuse. We hunger for what might be called creative living – an expanded sense of creativity in our business lives, in sharing with our children, our spouse, our friends.”
Julia Cameron, The Artist’s Way (pg.5)
If you haven’t read The Artist’s Way yet, for gosh sake just click on this link and buy it already. Every creative person I know attributes the growth of their creativity to this book. I’m not over-exaggerating. And if you’ve been following the HeSo project for a while now, you’ll remember that when I interviewed Lisa Bourque, a fabulous life coach, she said the book changed her life.
It is Julia Cameron’s opinion that everyone has the potential to be creative and that creativity is a like a muscle that grows the more you use it. Creativity is not just for the arts; it can be used to improve your outlook on life, the way you problem solve, or handle your relationships.
One of her famous exercises is “the morning pages.” The first thing you do every morning is fill three pages of paper. There’s really no wrong way of doing this. If you have nothing to say you can fill the pages with a grocery list.
Sometimes the pages become very negative and your “censor” comes out. Your censor is that voice in your head that tells you everything you do is garbage. Julia suggests that it’s better to let the censor out on these pages so it gets exhausted and won’t distract you when you want to do something more creative and challenging. It sounds silly but when I dabbled with the morning pages before, it really did help me feel more free and confident when I was working on my creative writing later on in the day.
My boyfriend has been doing these morning pages for over a year now (way to go Mike!) The pages have taken many twists and turns for him. They started off as an outlet for his censor, then they became an outlet for his story telling, and now he’s using that time to compose music – something that he’s always wanted to do. Sometimes what we always want to do is the hardest thing to do because we give it so much weight. We think, to do that something poorly would be worse than not doing it at all. By using the morning pages to compose he’s getting the practice he needs without the debilitating pressure to produce something “good.”
Lately I’ve been feeling like there’s a void in my life. The BeddyBye project felt very exciting and creative at first, but now as I’m talking to safety commissioners, manufacturers, and parenting associations (I’ll write more about this later) I’ve entered the more taxing, stressful part of the project. I write a lot for this blog, but it’s not the same as creative writing, something I’ve loved doing since childhood (I remember writing stories about how I was born on Mars and raised by apes. I made photocopies and tried to sell them to the kids on my block. I guess I invented vanity publishing!). So I decided to instill some creativity back into my life and embrace the morning pages again.
I started this past Friday. In the morning, before breakfast I spent 30 minutes writing a short story. I used The Writer’s Toolbox for inspiration. The Author, Jamie Cat Callan, offers a bunch of suggestions for first lines. I picked a random one and started writing. The opening line was: “Dad gave me a wink, like we were pals or something.” I ended up writing about a daughter finding out that her parents have had an open marriage for her entire life and she’s just now meeting her father’s girlfriend of 16 years. I don’t know where that idea came from, and for the life of me I would never have thought it up if I just sat at my computer and tried to come up with a story.
The exercise helps you to see that everyone has a wealth of untapped imagination inside them and you just need a safe place to let it out. Knowing that I didn’t need to complete the story, and that it didn’t need to be part of something greater was liberating. It’s what I like to call disposable creativity. I know that sounds terrible, especially in our green-conscience society, but looking at creativity like it’s a finite resource is not productive. I’ve been in many writing classes where people hold on to stories that aren’t working, and I think it’s because they’re scared they won’t be able to come up with anything else, when that’s simply not true.
Today was my fourth day of morning pages and I’m going to continue for at least 17 more days (research shows it only takes 21 days to form a habit). Does anyone else want to join me? It doesn’t need to be writing, you can start every morning strumming a song on the guitar, drawing a picture, or dancing. The point is to start every day off in a creative, non-judgmental fashion. I guarantee you’ll feel more creative and excited for the rest of the day! If you join the challenge send me some of your work or your reflections and I’ll add it to the blog!
- Finding the Creative Well (munchow.wordpress.com)
- I love Polaroin (mydigitalcameraandme.wordpress.com)
- morning pages (photographytales.wordpress.com)