exericise

I wish I took my advice more often

What if I told you I know a trick that can help you sleep better, gain clarity, release stress, lose weight and feel happier. Would you do it? What if this trick took at least 30 minutes a day, 3 days a week?

Even though I know this trick (and you do too), I rarely do it. It’s EXERCISE!

Riding my Flying Pigeon in Astoria Park

There’s nothing like a bike ride on a sunny say.

As a writer I focus so much on my brain that it’s easy to forget that brain is housed in a body that needs care too. Our bodies are meant to move. We come from hunters and gatherers. Our ancestors were running, squatting, swimming and climbing. If you forced our ancestors to sit in front of a computer for 8-10 hours a day they’d probably go insane. Exercise is in our DNA, and when we embrace it everything seems to get better.

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Look at how happy Mike looks running around the sand dunes.

The crazy thing is that the very same excuses I use to not exercise are the things that exercise alleviates. I’ll say that I’m too tired, but when I force myself to workout, I feel more energized and I sleep better. I’ll say that my muscles are sore, but when I exercise, I feel them loosening up and the pain goes away. I’ll say that I don’t have enough time, but while I’m running I have wonderful insights and I’m able to get more done when I get home. Again and again, my writing practice is improved by my exercise practice because exercise teaches me the value of discipline, and the joy of finishing something I didn’t think I could start.

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The joy of spending a week walking in nature!

About a thousand times now I’ve come to the realization that exercise is the greatest thing I can do for myself. I’ve wanted to write this post so many times but whenever I’m about to I slip into lazy mode and I feel like a hypocrite for touting the benefits of exercise. But the great thing about exercise is that you ease back into it whenever you want to. There is always some form of motion that you can start doing to get back on track.

So on that note, I’m off to the gym!